Thursday, February 12, 2015

Feb Heart Health Month

FACT: Heart disease kills nearly 600,000 people a year, making it the leading cause of death in the United States.

February’s Heart Health Month is the perfect time to reflect on your health and start making “heart healthy” lifestyle choices. What you decide to put in your mouth can have a huge impact on your heart. A healthy diet can be as good for your heart as it is your waistline and you might be surprised at some of the top heart healthy foods. With the below infographic from Medifast, you can get a jump start on heart health and enjoy five top superfoods!

 As I am getting older, and dealing with some medical issues, info like this is priceless. Just think about what you are putting in your mouth and how that is impacting your health. Women are just as likely to have heart disease, we aren't exempt!!

These 5 superfoods are a great way to get started in reducing cholesterol, blood pressure and inflammation.

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