Friday, February 28, 2014
Heart Rate Monitors USA
A heart rate monitor is a device that allows the user to measure his or her heart rate in real time during exercise or to record the heart rate for later analysis. The heart rate monitor is a relatively new invention first used in 1977 as a training aid for members of the Finnish National Cross-Country Ski Team. The popularity of intense physical training increased during the 1980s, leading to the sale of the first personal heart rate monitors in 1983. Many people enjoy the use of heart rate monitors as a way to keep themselves motivated and to track their progress during their exercise.
The heart rate monitors of today usually consist of a chest strap transmitter and a wrist receiver. The chest strap contains the actual heart rate monitor and is strapped over the wearer’s heart. The information recorded from the heart rate monitor is then sent to the wrist receiver. A mobile phone can take the place of the wrist receiver for some models.
Strapless heart rate monitors consist of the wrist part only. The user can place his or her fingers on sensors located on the monitor to see their heart rate. These heart rate monitors are preferred for their comfort and their ease of use, but they do not provide as much detail as monitors that use a chest strap. Most heart rate monitors allow the user to input data such as gender, weight, height and the resting heart rate to help the user determine the most effective exercise zone. In addition to measuring the heart rate, some heart rate monitors will allow the user to track speed, distance and location.
Anyone can benefit from using heart rate monitors, including walkers, swimmers, mountain climbers and skiers. Injury-rehabilitation patients can also use heart rate monitors to help them prevent re-injury.
Monitoring the heart rate is a good way to help a person to exercise at the right intensity. Over-exercising can lead to musculoskeletal problems and cardiovascular complications. Experts say that a person needs to raise his or her heart rate by as much as 70 percent in order to lose weight by exercise. To achieve optimal results from exercise, the heart rate should be increased by 60 to 80 percent of the maximum heart rate. This area is known as the “target zone” and should not be exceeded. Using heart rate monitors USA is a great way to increase the safety and the efficiency of exercise programs.
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