When it comes to oral health, millions of people are not doing all they can to prevent cavities and gum disease. How often do you floss your teeth? While some people are great about brushing their teeth, failing to floss your teeth can leave the teeth and gums vulnerable. Your smile speaks a million words. Keep it in the best shape possible with these St. Augustine family dental group oral health tips.
The best thing you can do for your mouth brushing your teeth at least twice a day. Use a soft-bristled toothbrush to prevent the gums from receding. Gently brush the teeth in a circular motion on each tooth. Covering all surfaces will make sure you are removing all the bacteria and plaque from the mouth. Once you have finished brushing with a fluoride toothpaste, rinse your mouth with water.
A great thing you can do for your oral health is to floss daily. Many people claim flossing helps to reduce the risk of heart disease and strokes. While there is no scientific study to back this claim, daily flossing is vital to your gums. When you floss, you are able to release the bacteria that is stuck just under the gums. This bacteria will cause bad breath and other oral health issues. Flossing is one of the best things you can do to reduce your risk of cavities in between the teeth.
So what is really destroying your teeth? Your eating habits play a critical role in your oral health. If you are a person that likes to drink soda or coffee, you may notice your teeth are starting to yellow or have stains. It is important to focus on replacing unhealthy drinks with water. Water is the best thing for your mouth, as it flushes out the bacteria from the mouth. This bacteria is the culprit, causing bad breath and tooth-decay problems. If you choose to continue drinking soda, rinse your mouth with water after each sip. Nursing a soda for several hours can wreak havoc on your mouth. By swishing water around in your mouth after drinking soda, you are able to limit the amount of sugar that is left behind. Contact your St. Augustine family dental group for additional oral health tips.
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